Today's blog was written by Keenan Bailey, a current Notre Dame senior and a student in the Social Foundations of Coaching course taught by Play Like a Champion Founding Director Professor Clark Power and Program Director Kristin Sheehan. Keenan is majoring in
American Studies and is from Pompano Beach, FL. He works as a Recruiting Analyst with
Notre Dame Football.
There was once a troubled young boy who traveled from
his village deep into the forest to speak with a wise old man. After traveling
deep into the forest, the boy found the wise old man and said to him, “I have a
problem: I feel like there are two dogs inside of me. One dog is positive,
loving and optimistic, but the other dog is negative, angry and pessimistic. I feel like these two dogs are constantly fighting inside of me. I don’t know
which dog will win, so I came to seek your advice.” The wise old man laughed
and replied, “Boy, the answer to your question is obvious. You say that these
two dogs fight inside you, but that you do not know which will win? I know which
dog will win…the one you feed the most. So feed the positive dog”.
The American Institute of Stress recently publicized a
study revealing that 75% of doctor’s visits are stress-related, that 40% of
stressed Americans have less healthy diets than unstressed Americans, and that
nearly half of those stressed Americans lose sleep every night. Whether it be
unhappiness or unhealthy habits within daily life, or the crippling effect it
has on athletic teams, stress is a major debilitating aspect of modern American
life. Luckily there is a cure for the daunting epidemic that is stress, and it
doesn’t cost a dime! By feeding the positive dog each day, we cultivate the
trait of positive energy, which is kryptonite to stress.
Every day we have a choice to feed the negative dog orthe positive dog. It is easy to feed the negative dog, it requires almost no
effort at all and is the far more convenient option. On the other hand,
consistently feeding the positive dog requires sacrifice and commitment, but
the effects of feeding the positive dog reveal that the sacrifices to do so are
far overshadowed by the benefits of cultivating positive energy.
In her landmark research, University of North Carolina
psychologist Dr. Barbara Fredrickson tested the effect of negative and positive
thoughts on the human brain, and her findings revealed extraordinary results!
After hundreds of experiments, Fredrickson discovered that positive thought
expands the brain and broadens cognition. Ultimately her research highlighted
the benefit of positive thought in providing a competitive advantage, as the
broader perspectives granted by positive thought promote more efficient and
productive performance in decision making.
When coaches feed the positive dog, they cultivate
positive thought and subsequently eliminate the negative effects that stress
would otherwise inflict. These positive coaches experience expanded cognition
and are more effective decision makers, which results in more victories.
Further, if coaches instill this same choice, to feed the positive dog each
day, within his team then the result is one cohesive group of stressless,
effective decision makers.
Which dog will win the fight? That’s simple. Whichever
dog you feed more.
Feed
the Positive Dog.
